BobMciu's Journal, 23 February 2011

214.5 Feb 22
214.1 lb Lost so far: 0.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2213 kcal Fat: 64.98g | Prot: 112.11g | Carb: 271.41g.   Breakfast: 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Coffee. Lunch: Nonfat Peach Greek Yogurt, Fiber One Chewy Bars, Bran Cereal. Dinner: Parmesan Cheese (Shredded), Chicken Breast, Mixed Salad Greens, Merlot Wine, Vanilla Cream Pie, Low Calorie Salad Dressing, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Sugar Free Metamucil. more...
3248 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Exercise machine (fast) - 25 minutes, Golf (cart) - 3 hours and 57 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeannine66 recorded a Weigh In at 169.0 lb.
Paul Hooker recorded a Journal Entry and a Weigh In at 199.4 lb.
Lizzie983 recorded a Weigh In at 149.5 lb.
Farieda Martin updated their Exercise Diary.
rkshack recorded a Weigh In at 249.4 lb.
DakotaBiker recorded a Weigh In at 192.0 lb.
dHofstra recorded a Weigh In at 165.0 lb.
minnyska recorded a Journal Entry and a Weigh In at 231.5 lb.