BobMciu's Journal, 23 February 2011

214.5 Feb 22
214.1 lb Lost so far: 0.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2213 kcal Fat: 64.98g | Prot: 112.11g | Carb: 271.41g.   Breakfast: Coffee, All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk. Lunch: Bran Cereal. Dinner: Mixed Salad Greens, Low Calorie Salad Dressing, Chicken Breast, Meatless Spaghetti with Tomato Sauce, Parmesan Cheese (Shredded), Merlot Wine, Vanilla Cream Pie. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Sugar Free Metamucil. more...
3248 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Exercise machine (fast) - 25 minutes, Golf (cart) - 3 hours and 57 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kattay supported ClarityAnn's Journal Entry.
adefwebserver commented on their Journal Entry.
annamariefine updated their Food Diary.
Jeanne734 recorded a Weight Entry at 147.8 lb.
buffy salvadore recorded a Weight Entry at 157.4 lb.
cjodyssey commented on Diddlee's Journal Entry.
Miraculum commented on their Journal Entry.
Linda Har recorded a Weight Entry at 190.4 lb.