BobMciu's Journal, 23 February 2011

214.5 Feb 22
214.1 lb Lost so far: 0.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2213 kcal Fat: 64.98g | Prot: 112.11g | Carb: 271.41g.   Breakfast: Coffee, All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk. Lunch: Bran Cereal. Dinner: Mixed Salad Greens, Low Calorie Salad Dressing, Chicken Breast, Meatless Spaghetti with Tomato Sauce, Parmesan Cheese (Shredded), Merlot Wine, Vanilla Cream Pie. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Sugar Free Metamucil. more...
3248 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Exercise machine (fast) - 25 minutes, Golf (cart) - 3 hours and 57 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 3.1 lb a week

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