BobMciu's Journal, 23 February 2011

214.5 Feb 22
214.1 lb Lost so far: 0.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2213 kcal Fat: 64.98g | Prot: 112.11g | Carb: 271.41g.   Breakfast: Coffee, All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk. Lunch: Bran Cereal. Dinner: Mixed Salad Greens, Low Calorie Salad Dressing, Chicken Breast, Meatless Spaghetti with Tomato Sauce, Parmesan Cheese (Shredded), Merlot Wine, Vanilla Cream Pie. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Sugar Free Metamucil. more...
3248 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Exercise machine (fast) - 25 minutes, Golf (cart) - 3 hours and 57 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 117.7 lb.
smartygirlCA commented on debrafrederick's Journal Entry.
markday1 recorded a Weigh In at 206.0 lb.
qui recorded a Weigh In at 325.4 lb.
DMZur commented on pandasmom's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.2 lb.
pete noib recorded a Weigh In at 169.0 lb.
april761 and Scout1idf are now buddies.