Weigh In record (no journal entry) for 23 February 2011
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239.0 lb
Lost so far: 2.5 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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1323 kcal
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Fat: 30.80g | Prot: 77.47g | Carb: 190.45g.
Breakfast: Milk (Nonfat), Cooked Egg White, Coffee, Breakfast Stuffed Sandwich. Lunch: Tomatoes, Spaghetti Winter Squash, jenny craig Turkey burger. Dinner: Mushrooms, Southern Greens Blend, Salisbury Steak Champignon. Snacks/Other: Peanut Butter Flavor Anytime Bar, Clementines, Baby Carrots, apple. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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