Weigh In record (no journal entry) for 12 February 2014
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229.1 lb
Lost so far: 32.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1781 kcal
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Fat: 35.44g | Prot: 140.26g | Carb: 229.32g.
Breakfast: Primo Taglio Ham off The Bone, All Whites 100% Liquid Egg Whites. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), MusclePharm Combat Powder - Cookies 'N' Cream, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Milk (Nonfat) , Starbucks Iced Brewed Coffee (Venti), Sweet'N Low Sweet'n Low, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Banana, Subway 6" Turkey Breast & Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 0.6 lb a week
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