Richard MacCracken's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
229.9 lb Lost so far: 32.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2014:
985 kcal Fat: 20.01g | Prot: 169.83g | Carb: 30.88g.   Breakfast: Egg White, Simply Potatoes Shredded Hash Browns, Hormel Black Label Center Cut Bacon, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Simply Balanced Tilapia Fillets, Great Value Cod Fillet, French's Classic Yellow Mustard, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Sweet'N Low Sweet'n Low, Milk (Nonfat), Starbucks Iced Brewed Coffee (Venti), MusclePharm Combat Powder - Cookies 'N' Cream. more...
losing 8.4 lb a week

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