Weigh In record (no journal entry) for 23 February 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1536 kcal
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Fat: 43.20g | Prot: 72.35g | Carb: 220.80g.
Breakfast: Bananas (Large), Benefiber Powder, isacalcium, Coffee (Brewed From Grounds), Shakeology - Chocolate. Lunch: Salt & Vinegar Potato Chips (1.5 oz), 6" Turkey Breast. Dinner: Beef Goulash with Noodles, Cinnamon Sugar, Original Buttery Spread, Sweet Potato, Cucumber (with Peel), Romaine Salad. Snacks/Other: Cherry Mixed Fruit, Coffee (Brewed From Grounds). more...
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1994 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 5 hours, Dance (fast step, aerobic) - 30 minutes, eliptical - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...
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losing 4.2 lb a week
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Penny Geiger's weight history
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