Weigh In record (no journal entry) for 05 July 2021
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1106 kcal
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Fat: 48.46g | Prot: 70.10g | Carb: 120.10g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Watermelon, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Other: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. more...
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gaining 1.0 lb a week
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