Weigh In record (no journal entry) for 05 July 2021
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198.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2086 kcal
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Fat: 79.40g | Prot: 153.14g | Carb: 167.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Fried Rice. Dinner: Caesar Salad with Romaine, American Cheese, Chicken Breast (Skin Not Eaten), Great Value Jumbo Hamburger Buns. Snacks/Other: Cucumber (with Peel) , Leinenkugel's Summer Shandy, T. Marzetti Dill Veggie Dip, Chocolate Chip Cookie. more...
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3082 kcal
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Activities & Exercise:
Driving - 3 hours, Hiking - 1 hour, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours. more...
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gaining 0.3 lb a week
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