Weigh In record (no journal entry) for 05 July 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1309 kcal
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Fat: 61.41g | Prot: 71.91g | Carb: 114.62g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Rustlers Chicken Sandwich, Tassimo Latte Macchiato. Dinner: Chip Shop Chips, Fried Battered Cod. more...
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steady weight
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