Bsatrom's Journal, 23 February 2011

185.8 lb Lost so far: 15.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 37.60g | Prot: 100.18g | Carb: 144.41g.   Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: Spinach, Balsamic Vinegar, Talapia with Hash Browns. Dinner: sourdough bread, pepper jack chicken. more...

2451 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...