Weigh In record (no journal entry) for 22 February 2011
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186.2 lb
Lost so far: 15.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1324 kcal
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Fat: 39.77g | Prot: 76.70g | Carb: 169.42g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: Famous Daves Sweet, brisket, bbq turkey, green beans, beans, Oranges. Dinner: Talapia with Hash Browns, Balsamic Vinegar, Spinach, Sour Dough Bread. more...
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2279 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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