Weigh In record (no journal entry) for 23 February 2011
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2775 kcal
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Fat: 153.97g | Prot: 107.48g | Carb: 249.47g.
Breakfast: Coffee (Brewed From Grounds), Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Peach Iced Tea, Mozzarella Cheese, Sweet & Sour Dressing, Walnuts, Grilled Chicken, Apples, Lettuce, Coffee (Brewed From Grounds). Dinner: Grilled Chicken, Parmesan Cheese (Grated), Cream of Chicken Condensed Soup, Plus Rotini Multigrain Pasta. Snacks/Other: Roasted Red Pepper Hummus, Fit & Active Blue Corn Tortilla Chips, Colby Jack Cheese, All-Bran Crackers, Chocolate Covered Pecans, Salami. more...
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2037 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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