Weigh In record (no journal entry) for 24 February 2011
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2215 kcal
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Fat: 109.59g | Prot: 113.47g | Carb: 203.28g.
Breakfast: Coffee (Brewed From Grounds), Applewood Bacon, Egg & Cheese. Lunch: Water, White Rice, Kung Pao Chicken. Dinner: Diet Mountain Dew, Water, Swiss Cheese, White Turkey (Deli Cut Rotisserie), Light Mayo, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Roasted Almonds. more...
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2346 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Resting - 16 hours, Sleeping - 7 hours and 27 minutes. more...
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losing 7.0 lb a week
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