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Mid day, after breakfast, workout, snack and lunch. Pulled up my socks with the workouts and been eating better. Hopefully it shows!
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1588 kcal
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Fat: 47.00g | Prot: 73.23g | Carb: 238.06g.
Breakfast: Bananas, Dairyland 1% Partly Skimmed Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Great Value Mountain Trail Mix, President's Choice Blue Menu Spicy Black Bean Soup, Superstore Skor Cookies, Kaizen 100% Natural Whey Protein Powder Vanilla, Zola Coconut Water. Dinner: Quinoa (Cooked), Green Giant Niblets Corn. Snacks/Other: Strawberries, Danone Oikos Coconut Greek Yogurt, Oranges. more...
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1977 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Sitting - 8 hours and 52 minutes, Weight Training (moderate) - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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