Weigh In record (no journal entry) for 23 February 2011
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205.2 lb
Lost so far: 83.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1167 kcal
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Fat: 30.86g | Prot: 49.74g | Carb: 186.91g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Grape Nuts, Fat Free Skim Milk. Lunch: Bananas, Cooked Yellow Corn, Cooked Carrots, Mashed Potato (from Dry). Dinner: Chicken Sandwich. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 1.4 lb a week
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