Weigh In record (no journal entry) for 12 February 2014
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172.2 lb
Lost so far: 6.0 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2014:
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1118 kcal
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Fat: 22.36g | Prot: 81.05g | Carb: 149.80g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. Lunch: Freshire Farms Baby Cut Carrots, Cottage Cheese (Lowfat 2% Milkfat), Kraft Fat Free French Style Dressing, Fresh'n Easy Garden Salad. Dinner: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Prego Traditional Spaghetti Sauce, Kroger Angel Hair Pasta. Snacks/Other: Orville Redenbacher's Smart Pop! (0 Trans Fat), Kroger Lite Blackberry Pomegranate Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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losing 4.2 lb a week
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