bobolon's Journal, 13 February 2014

161.6 lb Lost so far: 4.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 64.89g | Prot: 81.75g | Carb: 237.47g.   Breakfast: Starbucks Espresso (Doppio), Banana, Honey, 100% Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil, Stew Leonard's Non Fat Strawberry Yogurt. Lunch: Extra Virgin Olive Oil, Dried Shrimp, Vermicelli, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Dinner: White Rice, Fried Egg, Romano's Macaroni Grill Bolognese (Meat Sauce), Dunkin' Donuts Lemon Tea. Snacks/Other: Garden Wheat Sandwich Bread, Garden Wheat Sandwich Bread. more...

2421 kcal

Activities & Exercise: Exercise machine (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...