bobolon's Journal, 14 February 2014

162.3 lb Lost so far: 4.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 40.13g | Prot: 51.89g | Carb: 200.36g.   Breakfast: 웅진 아침햇살 500ml, Bananas. Lunch: Anchovy, Fried Egg, Steamed Rice. Dinner: Apples, Starbucks Espresso (Doppio), Lettieri's Sausage & Pepperoni Calzone. Snacks/Other: Bananas, Oranges. more...

2361 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...