Weigh In record (no journal entry) for 12 February 2014
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1334 kcal
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Fat: 41.06g | Prot: 57.37g | Carb: 191.68g.
Breakfast: Garden Wheat Sandwich Bread, 牛奶公司脫脂高鈣牛奶 4891118130415. Lunch: Lettieri's Sausage & Pepperoni Calzone, Starbucks Espresso (Doppio). Dinner: Grapes, Oranges, Radish, Dried Shrimp, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Garden Wheat Sandwich Bread, Navels Oranges. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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