Weigh In record (no journal entry) for 05 July 2021
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187.6 lb
Lost so far: 27.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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460 kcal
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Fat: 10.03g | Prot: 34.99g | Carb: 53.80g.
Lunch: Baked or Grilled Salmon, White Rice (Medium-Grain, Cooked). more...
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losing 0.8 lb a week
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dariok's weight history
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