Weigh In record (no journal entry) for 12 February 2014
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142.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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995 kcal
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Fat: 35.41g | Prot: 81.03g | Carb: 86.48g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, almond breeze blue diamond almond and coconut milk. Lunch: Tillamook Medium Cheddar Cheese, Nalley Original Chili Con Carne with Beans. Dinner: Western Family Peppered Beef Jerky. Snacks/Other: Half and Half Cream, International Delight Hazelnut Creamer Singles, Frigo Natural String Cheese Part Skim, Wildroots Coastal Berry Blend, Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 4.2 lb a week
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