Weigh In record (no journal entry) for 23 February 2011
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213.5 lb
Lost so far: 9.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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984 kcal
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Fat: 30.88g | Prot: 91.61g | Carb: 78.03g.
Breakfast: Pomegranate, Grapefruit, Egg. Lunch: Mixed Salad Greens, Prawns. Dinner: Other, Aubergine Dip, Spring Greens, Sea Bass (Mixed Species), Scallops, Sauvignon Blanc Wine. more...
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losing 4.9 lb a week
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