Weigh In record (no journal entry) for 12 February 2014
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138.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1212 kcal
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Fat: 30.42g | Prot: 87.95g | Carb: 139.99g.
Breakfast: English Muffin, Boar's Head Virginia Brand Ham. Lunch: Birds Eye Mixed Veggies, Kroger Cooked Cocktail Shrimp. Dinner: Ore-Ida Onion Ringers, Ore-Ida Shoestrings French Fried Potatoes, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Optimum Nutrition 100% Any Whey Protein, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Yoplait Greek 100 Yogurt - Strawberry Banana, Oranges. more...
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1856 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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