Kellc28's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1099 kcal Fat: 68.29g | Prot: 78.05g | Carb: 48.59g.   Breakfast: coffee, unsweetened cocoa, heavy cream, torani. Lunch: grape tomatoes, shredded cheddar cheese, green leaf lettuce, egg, bacon, chicken breast, avocado, cucumber. Dinner: cucumber, ice berg lettuce, ham, bacon, egg, tomato slice, shredded cheese, green bell peppers. Snacks/Other: atkins peanut butter bar, carb watch ice cream, water. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Weigh In at 177.6 lb.
Kellc28 recorded a Weigh In at 175.0 lb.
Kellc28 recorded a Weigh In at 175.0 lb.

Kellc28's Buddies

KaraLindsey and seafood_eater are now buddies.

Weight Watchers Recent Activity

melodylynn13178 recorded a Journal Entry and a Weigh In at 177.0 lb.
samlilmear updated their Food Diary.
eelias recorded a Weigh In at 232.6 lb.
CConway68 recorded a Weigh In at 207.0 lb.
phatandfine recorded a Weigh In at 260.0 lb.
TanyaRenee74 and cyd69 are now buddies.
lenglish2003 recorded a Weigh In at 184.3 lb.
JKPotter recorded a Weigh In at 219.2 lb.