Kellc28's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1099 kcal Fat: 68.29g | Prot: 78.05g | Carb: 48.59g.   Breakfast: unsweetened cocoa, heavy cream, torani, coffee. Lunch: grape tomatoes, shredded cheddar cheese, egg, green leaf lettuce, bacon, chicken breast, avocado, cucumber. Dinner: cucumber, ice berg lettuce, ham, bacon, egg, tomato slice, shredded cheese, green bell peppers. Snacks/Other: carb watch ice cream, atkins peanut butter bar, water. more...
on diet Atkins   steady weight



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