Kellc28's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1099 kcal Fat: 68.29g | Prot: 78.05g | Carb: 48.59g.   Breakfast: torani, heavy cream, coffee, unsweetened cocoa. Lunch: chicken breast, green leaf lettuce, cucumber, avocado, egg, grape tomatoes, shredded cheddar cheese, bacon. Dinner: egg, green bell peppers, shredded cheese, ham, ice berg lettuce, cucumber, bacon, tomato slice. Snacks/Other: atkins peanut butter bar, water, carb watch ice cream. more...
on diet Atkins   steady weight

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Kellc28 recorded a Journal Entry and a Weigh In at 173.6 lb.
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Kellc28 recorded a Weigh In at 171.0 lb.

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