Kellc28's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1099 kcal Fat: 68.29g | Prot: 78.05g | Carb: 48.59g.   Breakfast: coffee, torani, heavy cream, unsweetened cocoa. Lunch: cucumber, avocado, shredded cheddar cheese, green leaf lettuce, egg, grape tomatoes, bacon, chicken breast. Dinner: green bell peppers, ham, bacon, shredded cheese, tomato slice, egg, ice berg lettuce, cucumber. Snacks/Other: carb watch ice cream, atkins peanut butter bar, water. more...
on diet Atkins   steady weight

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