Kellc28's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1099 kcal Fat: 68.29g | Prot: 78.05g | Carb: 48.59g.   Breakfast: unsweetened cocoa, torani, coffee, heavy cream. Lunch: shredded cheddar cheese, chicken breast, cucumber, egg, grape tomatoes, green leaf lettuce, bacon, avocado. Dinner: cucumber, ice berg lettuce, bacon, egg, green bell peppers, ham, shredded cheese, tomato slice. Snacks/Other: atkins peanut butter bar, water, carb watch ice cream. more...
on diet Atkins   steady weight

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