Kellc28's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1099 kcal Fat: 68.29g | Prot: 78.05g | Carb: 48.59g.   Breakfast: coffee, unsweetened cocoa, torani, heavy cream. Lunch: egg, green leaf lettuce, chicken breast, bacon, cucumber, shredded cheddar cheese, avocado, grape tomatoes. Dinner: shredded cheese, green bell peppers, cucumber, bacon, egg, ice berg lettuce, tomato slice, ham. Snacks/Other: water, carb watch ice cream, atkins peanut butter bar. more...
on diet Atkins   steady weight

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