Kellc28's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1099 kcal Fat: 68.29g | Prot: 78.05g | Carb: 48.59g.   Breakfast: unsweetened cocoa, heavy cream, torani, coffee. Lunch: cucumber, chicken breast, bacon, shredded cheddar cheese, grape tomatoes, green leaf lettuce, egg, avocado. Dinner: ice berg lettuce, egg, tomato slice, green bell peppers, bacon, shredded cheese, ham, cucumber. Snacks/Other: atkins peanut butter bar, water, carb watch ice cream. more...
on diet Atkins   steady weight

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Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
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