Kellc28's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
161.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
1099 kcal Fat: 68.29g | Prot: 78.05g | Carb: 48.59g.   Breakfast: coffee, unsweetened cocoa, torani, heavy cream. Lunch: egg, green leaf lettuce, chicken breast, bacon, cucumber, shredded cheddar cheese, avocado, grape tomatoes. Dinner: shredded cheese, green bell peppers, cucumber, bacon, egg, ice berg lettuce, tomato slice, ham. Snacks/Other: water, carb watch ice cream, atkins peanut butter bar. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on hollipop's Journal Entry.
Becca P supported skwhite's Journal Entry.
knkhorses recorded a Weigh In at 151.3 lb.
trackin64 commented on LadyinDenim's Journal Entry.
philowen recorded a Weigh In at 204.0 lb.
wado1 recorded a Weigh In at 231.4 lb.
LadyinDenim commented on smartygirlCA's Journal Entry.
DianneGardner recorded a Journal Entry.