Weigh In record (no journal entry) for 12 February 2014
|
174.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
1996 kcal
|
Fat: 82.98g | Prot: 64.83g | Carb: 255.84g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Carlson The Very Finest Fish Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beatrice Skim Milk, Navels Oranges, Bananas. Lunch: Good Sense Raw Sunflower Seeds, Simply Balanced organic blue corn tortilla chips, Nabisco Premium Saltine Crackers with Whole Grain, wild rice soup mix plus chicken broth, Green Tea, Kiwi Fruit. Dinner: Taco John's Crispy Taco, Taco John's Potato Oles (Small), Silk Pure Almond Milk - Original, Carlson The Very Finest Fish Oil. Snacks/Other: Kashi Chocolate Almond & Sea Salt Chewy Granola Bar, Gatorade Orange Thirst Quencher Instant Mix, Dannon All Natural Yogurt - Plain, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Flax USA Golden Flax Cold Milled Golden Flax Seed, Braeburn Apples, Green Tea, Blueberries. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klungsethd2's weight history
|