Weigh In record (no journal entry) for 12 February 2014
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312.2 lb
Lost so far: 99.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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380 kcal
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Fat: 28.91g | Prot: 28.87g | Carb: 1.16g.
Breakfast: Kirkland Signature Bacon, Egg. more...
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losing 9.8 lb a week
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