j-mar's Journal, 22 February 2011

190.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 89.00g | Prot: 111.00g | Carb: 211.00g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Waffle Potato Fries (Small), Spicy Chicken Sandwich. Dinner: 8" Flour Soft Taco (10ct.), Chicken Breast Tenderloins, Fancy Fiesta Blend Cheese Shredded, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Thin Mints Girl Scout Cookies. more...

2778 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...