Weigh In record (no journal entry) for 12 February 2014
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105.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1282 kcal
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Fat: 55.47g | Prot: 95.09g | Carb: 109.46g.
Breakfast: Baby Spinach, Kale , Grapefruit (Pink and Red) . Lunch: Chick-fil-A Grilled Chicken Nuggets (4 Pieces). Dinner: Cuties Clementines, Cooked Spaghetti Squash, Bertolli Extra Virgin Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Baby Spinach, Kale , Grapefruit (Pink and Red) . Snacks/Other: alive and radiant teriaki greens, Laughing Cow Mini Babybel Light Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Fage Total 0% Greek Yogurt, Atkins Endulge Peanut Caramel Cluster Bar. more...
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1260 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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