Weigh In record (no journal entry) for 22 February 2011
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1682 kcal
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Fat: 41.49g | Prot: 143.58g | Carb: 176.09g.
Breakfast: V-8 100% Vegetable Juice, olive oil, Large Eggs, steel cut oats. Lunch: orange carrot mango juice, peanut butter, fat free milk, 100% whey protein, cooked rice, Chicken Breast Meat (Broilers or Fryers). more...
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losing 0.9 lb a week
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kimchi4prez's weight history
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