Weigh In record (no journal entry) for 22 February 2011
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156.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1071 kcal
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Fat: 28.56g | Prot: 39.66g | Carb: 169.72g.
Breakfast: sugar free strawberry, orowheat, Oatmeal with Fruit, Turkey Bacon, 100% Apple Juice, 1% Fat Milk, Water (Bottled), Sugar Free Metamucil, Coffee, Sugar, French Vanilla Liquid Coffee Creamer. Dinner: water, Honey BBQ Glazed Wings. Snacks/Other: Sour Cream & Onion Potato Crisps, Water (Bottled), Sugar Free Metamucil, Water (Bottled), Coke (12 oz). more...
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2389 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 0.2 lb a week
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