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per out @1015
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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954 kcal
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Fat: 22.81g | Prot: 41.09g | Carb: 163.91g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, General Mills Multi Grain Cheerios, Cream (Half & Half), Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, 1% Fat Milk, Fiber One Bran Cereal. Lunch: Black Olives, Mushrooms, Spaghetti with Meat Sauce (Entree). Dinner: 14" Pepperoni Pizza. more...
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2483 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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