Weigh In record (no journal entry) for 11 February 2014
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195.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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504 kcal
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Fat: 5.64g | Prot: 16.46g | Carb: 121.77g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Banana, Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 3.5 lb a week
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