Weigh In record (no journal entry) for 04 July 2021
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210.8 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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936 kcal
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Fat: 50.55g | Prot: 88.05g | Carb: 27.33g.
Breakfast: Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Radish, Pork Chops (Top Loin, Boneless) , Mushrooms , Onions , Tomatoes, Fried Egg, Cucumber. Dinner: Sour Cream, Lilydale Chicken Breast Boneless Skinless, Egg, Маркет Перекресток Щавель Свежий. Snacks/Other: Strawberries , Watermelon . more...
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losing 21.6 lb a week
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StAnna72's weight history
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