Weigh In record (no journal entry) for 04 July 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2021:
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1413 kcal
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Fat: 111.74g | Prot: 68.14g | Carb: 29.87g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Dori Jujuba, La Española Azeite de Oliva Extra Virgem, Ovo Cozido, Moela de Frango Cozida, Brócolis Cozido, Sopa low carb com linguiça 2, Sopa low carb com linguiça 2, Sopa low carb com linguiça 2, La Española Azeite de Oliva Extra Virgem. Dinner: Copra Óleo de Coco Extra Virgem, Sabor Verde Farinha de Linhaça Marrom, Frimesa Queijo Prato, Coxa de Frango, Ovo Frito, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Café, Menina Leite de Coco, Frimesa Creme de Leite, Sabor Verde Semente de Chia Sabor Verde, QualiCôco Cacau Alcalino em Pó 100%, Dr. Oetker Coco Ralado sem Açúcar, Frimesa Creme de Leite, Menina Leite de Coco, Frimesa Manteiga Extra sem Sal. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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