Weigh In record (no journal entry) for 04 July 2021
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220.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2256 kcal
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Fat: 81.97g | Prot: 82.12g | Carb: 301.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Great Value Chewy Granola Bars - Cashew Sweet & Salty, JYM Supplement Science Pro JYM - S'mores. Lunch: Dole Italian Salad, Romaine & Radicchio Lettuce, New York The Original Texas Garlic Toast, Banquet Spaghetti & Meatballs, Burgerville Litehouse Homestyle Ranch Dressing. Dinner: Light Sour Cream, Delimex Beef & Cheese Taquitos. Snacks/Other: Belfonte Rainbow Sherbet, Kroger Cake Cones, Twizzlers Strawberry Twists. more...
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losing 0.5 lb a week
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