nagynko's Journal, 04 July 2021

165.3 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 92.67g | Prot: 58.34g | Carb: 191.66g.   Breakfast: Frankfurter, Wiener or Hot Dog, Marin Gourmet Aubergine, Costco Poppyseed Muffin, Rogers Foods Whole Wheat Bread Flour. Lunch: Costco Poppyseed Muffin, Raspberries, Banana Pancakes, GFS Meatballs, Denny's Sliced Tomatoes (3 Slices), Chavrie Pure Goat's Milk Cheese, Cooked Green String Beans (from Fresh), Creamed Kohlrabi. Snacks/Other: 365 Roasted Cashews, Cappuccino. more...

1984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...