Drgonzo's Journal, 06 May 2009

236.6 lb Lost so far: 66.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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244 kcal

Fat: 2.48g | Prot: 3.88g | Carb: 51.34g.   Breakfast: rockstar. Lunch: QUACKER 90 CALORIE GRANOLA, banana, blackberries. more...

3997 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...