Weigh In record (no journal entry) for 22 February 2011
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200.4 lb
Lost so far: 55.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1567 kcal
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Fat: 67.15g | Prot: 70.43g | Carb: 174.29g.
Breakfast: QUAKER INSTANT OATMEAL MAPLE AND BROWN SUGAS. Lunch: baked beans, ranch dressing , colby cheese, Cheddar Cheese, Tomatoes, lettuce. Dinner: lean cuisine sweet & spicy ginger chicken. Snacks/Other: Smucker's magic shell chocolate fudge, blue bunny homemade vanilla ice cream. more...
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losing 2.8 lb a week
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DEBBIE R P's weight history
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