anthchez's Journal, 27 November 2010

158.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 86.85g | Prot: 118.00g | Carb: 262.28g.   Breakfast: Virginia Baked Ham, Deviled Egg. Lunch: Mashed Potato, Cream of Mushroom Soup. Dinner: Penne Pasta, Vodka Pasta Sauce. Snacks/Other: Glazed Blueberry Doughnut Holes, Pineapple, Cherry Pie. more...

1941 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Driving - 1 hour. more...