Weigh In record (no journal entry) for 03 January 2011
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2263 kcal
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Fat: 76.54g | Prot: 113.19g | Carb: 280.55g.
Breakfast: Cinnamon Roll, Bananas, Blueberry Muffins. Lunch: Tilapia Fish Taco, Lobster Bisque. Dinner: Cheese Risotto, Whole Green Beans, Beets, Pork Roast. Snacks/Other: Fresh Italian Bread. more...
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2542 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Driving - 3 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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losing 0.2 lb a week
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anthchez's weight history
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