anthchez's Journal, 26 November 2010

158.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 99.36g | Prot: 85.36g | Carb: 264.66g.   Breakfast: Chocolate Chip Cookie, Turkey Sandwich with Gravy. Lunch: Mashed Potato (from Fresh), Cream of Mushroom Soup, Newtons Fruit Crisps - Mixed Berry. Dinner: Vodka Pasta Sauce, Penne Pasta. more...

1941 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...