Weigh In record (no journal entry) for 25 October 2010
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1871 kcal
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Fat: 79.52g | Prot: 136.69g | Carb: 198.91g.
Breakfast: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Teriyaki Beef Jerky. Lunch: Coleslaw, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Cooked Asparagus (from Fresh), Mashed Potato (from Dry), Smoked Turkey Italian Sausage. Snacks/Other: Pumpkin Pie (Commercial), Soft Stuffed Pretzels with Cheese. more...
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1817 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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anthchez's weight history
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