Weigh In record (no journal entry) for 24 April 2010
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2149 kcal
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Fat: 61.68g | Prot: 42.31g | Carb: 293.76g.
Breakfast: Lettuce Salad with Assorted Vegetables, Lite Ranch Dressing, Steamfresh Southwestern Style Rice. Lunch: Pineapple, Wild Blueberry Muffins, Fat Free Fig Newtons Cookies (Packs 2 Go!), Bananas (Large). Dinner: Scalloped Potatoes Flavored with Ham, Ranch Salad Dressing, Mixed Garden Salad. Snacks/Other: Light Beer, Cooked Artichoke (Canned), Cooked Mushrooms (Fat Added in Cooking), Navels Oranges. more...
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2120 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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