anthchez's Journal, 12 April 2010

154.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 74.01g | Prot: 103.79g | Carb: 187.51g.   Breakfast: Beef Jerky. Lunch: Bananas, Peanut Butter Cookies (Soft Type). Dinner: 14" Pepperoni Pizza (Thick Crust). more...

2369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...