Weigh In record (no journal entry) for 06 April 2010
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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2031 kcal
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Fat: 56.37g | Prot: 56.36g | Carb: 329.08g.
Breakfast: All Beef Hot Dog, Beef Sticks Original, Steamfresh Long Grain White Rice with Mixed Vegetables. Lunch: Italian Bread, Country Vegetable Soup. Dinner: Banana, Sliced Ham (Regular, Approx. 11% Fat), Easy Mash'd Potatoes - Cheesey Homestyle, Cantaloupe Melons. Snacks/Other: Pop Tarts Strawberry, Red Bull Cola, Jellybeans, Chocolate Covered Pretzels. more...
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2782 kcal
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Activities & Exercise:
Housework - 50 minutes, Weight Training (moderate) - 40 minutes, Running - 9/mph - 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Desk Work - 1 hour, Sitting - 6 hours. more...
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losing 1.4 lb a week
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