Weigh In record (no journal entry) for 07 April 2010
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2227 kcal
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Fat: 48.77g | Prot: 61.15g | Carb: 390.31g.
Breakfast: White Rice (Long-Grain, Cooked), Corn, Strawberries, Pineapple. Lunch: General Tso's Chicken, Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Hamburger or Hotdog Rolls, Ham & Cheese Sandwich. Snacks/Other: Red Bull Cola, Milk Chocolate Candies. more...
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2513 kcal
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Activities & Exercise:
Running - 9/mph - 20 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 4 hours and 35 minutes, Sitting - 7 hours. more...
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gaining 7.0 lb a week
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