Weigh In record (no journal entry) for 12 February 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2816 kcal
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Fat: 84.06g | Prot: 157.18g | Carb: 364.71g.
Breakfast: Tim Hortons Bacon Breakfast Sandwich on English Muffin, Peek Freans Chocolate Chip Cookie, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Fat Free Singles Process Cheese, Schneider's Olde Fashionrd Smoked Ham, Nature's Blend 12 Grain Bread. Snacks/Other: General Mills Multi-Grain Cheerios Canada, Nature's Path Pumpkin Raisin Crunch, 1% Fat Milk, Oil Popped White Popcorn, Outtakes Regular Fries. more...
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3387 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 18 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 42 minutes. more...
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losing 9.8 lb a week
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