Weigh In record (no journal entry) for 22 February 2011
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1570 kcal
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Fat: 39.50g | Prot: 116.63g | Carb: 195.86g.
Breakfast: Regular 100% Vegetable Juice, Quaker Low Sugar Oatmeal, blueberries, Pro Performance Whey Isolate 28 - Vanilla. Lunch: Light Fat Free Key Lime Pie Yogurt, Lean cuisine stuufed cabbage, Keebler Pepper Jack Crackers, High Fiber Hearty Vegetables & Noodles Soup. Dinner: Kraft Zesty Italian Dressing, Kraft Fat Free French Dressing, Classic Potato Chips, kraft pepper jack cheese, Grape Tomatoes, Baby Spinach, Boca Burger. Snacks/Other: YerbaPrima Daily Fiber, diet cranberry juice, Pro Performance 100% Whey Protein - Vanilla. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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