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36.6%
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1489 kcal
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Fat: 41.16g | Prot: 121.62g | Carb: 166.28g.
Breakfast: Roast Beef (Lean Only Eaten), Potato Bread, 2% Fat Milk, Bananas, Muesli (Dried Fruit and Nuts). Lunch: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Oats. Dinner: Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 6.2 lb a week
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