Amberina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 265 * 19%
fat: 4.39g
|
protein: 28.83g
|
carbs: 28.36g
- -
Thu 14th: 817 * 58%
fat: 19.92g
|
protein: 57.99g
|
carbs: 97.57g
2304*  1487
Wed 13th: 1353 * 97%
fat: 36.83g
|
protein: 124.09g
|
carbs: 129.82g
2332*  979
Tue 12th: 1505 * 108%
fat: 56.06g
|
protein: 55.38g
|
carbs: 203.52g
2332*  827
Mon 11th: 626 * 45%
fat: 14.01g
|
protein: 45.95g
|
carbs: 77.23g
- -
Sat 9th: 204 * 15%
fat: 14.58g
|
protein: 15.90g
|
carbs: 1.17g
- -
Fri 8th: 771 * 55%
fat: 15.89g
|
protein: 67.73g
|
carbs: 84.91g
- -
April 2012
Wed 25th: 999 * 71%
fat: 19.64g
|
protein: 69.06g
|
carbs: 144.35g
- -
August 2011
Mon 29th: 1305 * 93%
fat: 25.17g
|
protein: 107.79g
|
carbs: 163.28g
1839*  534
June 2011
Mon 27th: 1032 * 74%
fat: 38.40g
|
protein: 67.00g
|
carbs: 104.35g
- -
Sat 25th: 347 * -
fat: 9.82g
|
protein: 21.67g
|
carbs: 42.37g
1834*  1487
Thu 23rd: 691 * -
fat: 13.50g
|
protein: 57.52g
|
carbs: 90.58g
2508*  1817
Tue 21st: 768 * -
fat: 33.39g
|
protein: 67.89g
|
carbs: 50.42g
2980*  2212
May 2011
Sun 1st: 413 * -
fat: 27.10g
|
protein: 26.81g
|
carbs: 13.89g
- -
March 2011
Fri 11th: 272 * -
fat: 8.26g
|
protein: 15.25g
|
carbs: 34.45g
- -
Thu 10th: 1136 * -
fat: 31.74g
|
protein: 49.33g
|
carbs: 179.20g
- -
Wed 9th: 1371 * -
fat: 29.84g
|
protein: 84.74g
|
carbs: 154.84g
- -
Tue 8th: 1089 * -
fat: 28.83g
|
protein: 48.78g
|
carbs: 164.25g
- -
Mon 7th: 247 * -
fat: 5.85g
|
protein: 16.24g
|
carbs: 33.34g
- -
Sun 6th: 46 * -
fat: 0.76g
|
protein: 1.94g
|
carbs: 8.13g
- -

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