|
36.4%
|
144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
1101 kcal
|
Fat: 19.43g | Prot: 68.95g | Carb: 171.21g.
Breakfast: Sliced Ham (Extra Lean), Multigrain Bread, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sponge Cake. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amberina's weight history
|